"Dark leafy greens are the best vegetables!" — Dr Greger. Why? Because they are packed with a dizzying array of different micronurients!

What's the best way to cook leafy greens? Steaming, boiling, sauteing, frying, …? Should we eat them raw?

Why does Dr Greger dissuade consumption of high-oxalate leafy greens like spinach, chard and beet greens?

Leafy greens are an awesome source of Vitamin K. D Vitamin K rich veggies interfere with blood thinners like Coumadin or Warfarin? If so, what to do?

Kale is a cruciferous vegetable. Such vegetables contain two different compounds that interact with each other to produce sulforaphane, a compound with magical health-promoting qualities! Are there additional specific benefits of kale?

Cabbage is a cruciferous vegetable. Such vegetables contain two different compounds that interact with each other to produce sulforaphane, a compound with magical health-promoting qualities! Are there additional specific benefits of cabbage?

In the last few years, I invested in four green powders: wheatgrass powder, barley grass powder, moringa leaf powder and chlorella.