(6 mins) Transcript. Dr Greger's summary: "Prunes, figs, and exercise are put to the test as natural home remedies for constipation."

(4 mins) Transcript. Dr Greger's summary: "The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet."

(5 mins) Transcript. Dr Greger's summary: "Vegetables and fruit, such as dried plums, may help build stronger bones."

(3 mins) Transcript. Dr Greger's summary: "A comparison of the cholesterol-lowering potential of four dried fruits — apples, dates, figs, and plums."