"Dark leafy greens are the best vegetables!" — Dr Greger. Why? A glance at Greens article at NutritionFacts will explain why. Leafy Greens have dozens of health benefits because they are packed with a dizzying array of different micronurients!

In this article, Dr Greger says,

Should we blend leafy greens into a smoothie? The same article explains:

… but we should also chew our smoothie, so we can serve the smoothie in a bowl and add some toppings like non-blended banana or pomegranate seeds to encourage chewing. For details, see Smoothies.

How many servings of leafy greens do Americans eat? This video by Dr Greger explains:

Leafy greens are notoriously challenging to eat. Why? In this video, Dr Goldhamer suggests an explanation: greens have very low calorie density. Given a choice between two foods, we instinctually gravitate towards high calorie density foods.