Dr. Klaper offers us his tips for vegan kids and how to foster healthy habits for kids. He explains that there is so much literature on nutrition for kids on a plant based diet. From the very beginning, they will set a course in their life to avoid childhood obesity and embrace healthy eating habits. Healthy eating for kids begins with the vegan family center and showing them by example. Plant based kids will have a head start to understand plant based nutrition at a young age.

Dr. Klaper tells us about the importance of Vitamin D for growing kids on a plant based diet. To avoid Vitamin D deficiency children need to eat foods rich in Vitamin D as well as to supplement with a vegan children's multi-vitamin.

Dr. Klaper shares health tips on vitamins for plant-based kids and if there are any risk of deficiencies. Kids often go for sugary foods and processed foods. Just like any plant-based person, it is important for kids to take certain vitamins and even vegan multivitamins. Vitamin B12 and Vitamin D are among a few important vitamins for kids.

Dr. Klaper dispels the myth that eating a whole food plant-based diet could cause weak teeth in children. He emphasizes the need for children to eat a balanced and healthy diet, a constant struggle for any parent, and to reduce sweets. A whole food vegan diet contains all the nutrition and minerals for healthy children and healthy teeth.

Dr. Klaper tells us about baby's first food and how breast milk is the best first food. The baby intestine is permeable to solid foods up until the age of about 2 years old. He dispels the myth of creating food allergies by not feeding your baby animal-based foods at an early age. When you are weaning to a solid plant based food diet you can make homemade baby food without animal products. It is best to avoid animal products in baby first food which could promote a condition for food intolerance and food allergy.

Dr. Klaper offers vegan nutrition tips on babies and vitamin b12. Plant-based moms ask if babies need a vitamin b12 supplement to avoid vitamin b12 deficiency. Mothers who are breastfeeding pass vitamin b-12 through the breast milk vitamins to their infants. After the child has weened to solid food, multivitamins for babies can be given in the food until their diet is rich enough fully absorb from plant-based foods.