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Infants, Toddlers & Kids

Resources for raising our children with Whole Food Plant-Based guidelines.

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Dr Spock & Dr Frank Oski

Two pediatricians who advocated a dairy-free diet for kids. Dr Spock actually recommended a Whole Food Plant-Based diet in the last edition of his Baby And Child Care (1998).

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Child Nutrition: Academy of Nutritionists & Dietetics

The Academy of Nutritionists and Dieteticians have published position papers since at least 2003 that Whole Food Plant-Based diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes.

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WFPB Books For Kids

Books by PCRM, Dr Fuhrman, … Plus cookbooks with kid-friendly WFPB recipes.

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Child Nutrition: Brenda Davis

Brenda Davis is the co-author of the book "Nourish: The Definitive Plant-Based Nutrition Guide for Families" (448 pages, 2020) which gets rave reviews by Dr Michael Greger, Dr Neal Barnard and Dr Michael Klaper.

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Child Nutrition: Dr Joel Fuhrman

Dr Joel Fuhrman is a Whole Food Plant-Based doctor who wrote the book "Disease-Proof Your Child" (288 pages, 2006).

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Child Nutrition: Dr Michael Klaper

Dr Michael Klaper is a Whole Food Plant-Based luminary. He wrote the book "Pregnancy, Children, and the Vegan Diet" (109 pages, 1991).

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Child Nutrition: Dr Greger

A few videos by Dr Greger on how to encourage kids to eat healthier.

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Plant-Based Juniors

Alexandra Casparo and Whitney English are moms and registered dietitian nutritionists who advocate Whole Food Plant-Based guidelines for raising children. They realized that information about plant-based nutrition was difficult to find, so they set up a website called Plant-Based Juniors.

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Child Nutrition: Reshma Shah

Reshma Shah is the co-author of the book "Nourish: The Definitive Plant-Based Nutrition Guide for Families" (448 pages, 2020) which gets rave reviews by Dr Michael Greger, Dr Neal Barnard and Dr Michael Klaper.

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Raising Healthy Kids: SHARAN India

Events and presentations by SHARAN India.

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Baby Formula

Do Whole Food Plant-Based doctors recommend baby formula?

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Additional Resources

A potpourri of videos on how to help our kids eat healthy.

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