A kale smoothie is an excellent way to consume kale!

The simplest kale recipe is to steam it and add some lemon and pepper.

Kale salad is a popular recipe with many variations.

Massaged kale is so flavorful! The key idea is to create kale strips. Then moisten these kale strips with either vinegar or avocado or some plant-based sauce, then massage it between our palms for about 5 minutes. Kale strips soften and become delectable! We can then add a variety of other plan-based ingredients and dressing.

Beans and kale combines two important food groups: beans and cruciferous leafy greens.

A flavorful kale recipe has sauteed or stir fried (using water) kale with onion, garlic, mushrooms, and so on.

We can dehydrate kale to make kale chips! For a cheesy flavor, we may introduce nutritional yeast.

A casserole-style preparation with kale.

A burger with kale goodness.

Esselstyn family has carved out a kale cake recipe!

An interesting recipe by Esselstyn family: kale muffins!