Recipes by Sanjeev Kapoor

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Recipes by Sanjeev Kapoor

Recipes by Sanjeev Kapoor

30 Oct 2020

In 2019-2020, a YouTube playlist with 33 WFPB recipes emerged at Sanjeev Kapoor Khazana, a super popular cooking show in Asia. In these recipe videos, SHARAN India is credited as 'Knowledge Partner'. SHARAN India — led by Dr Nandita Shah — advocates WFPB guidelines to tackle chronic lifestyle diseases.

As of Nov 2020, out of 33 recipes in Vegan Recipes playlist,

3 recipe videos had oil (WFPB guidelines encourage No Oil).
4 recipe videos had coconut milk (Dr Greger discourages coconut milk: see this video and this video).
3 recipe videos had roasted nuts (Dr Greger discourages roasted nuts; see this video).

Recipe videos without oils, coconut milk and roasted nuts are listed below.

Sanjeev Kapoor Khazana — Lunch & Dinner

(3 mins) Vegan Dal Makhni

Recipe instructions in YouTube video Description.

(3 mins) Vegan Yam Fish Curry

Recipe instructions in YouTube video Description.

(3 mins) Vegan Pav Bhaji

Recipe instructions in YouTube video Description.

(3 mins) Vegan Moong Kofta

Recipe instructions in YouTube video Description.

(3 mins) Vegan Methi Matar Malai

Recipe instructions in YouTube video Description.

(3 mins) Vegan Bhindi Kadhi

Recipe instructions in YouTube video Description.

(3 mins) Vegan Palak Paneer

Recipe instructions in YouTube video Description.

(2 mins) Vegan Curd Rice

Recipe instructions in YouTube video Description.

(3 mins) Vegan Cashew Yogurt

Recipe instructions in YouTube video Description.

(2 mins) Salad With Vegan Feta Cheese

Recipe instructions in YouTube video Description.

(2 mins) Vegan Feta Cheese

(1 min) Vegan Chhaas

Recipe instructions in YouTube video Description.

(2 mins) Vegan Yogurt

Recipe instructions in YouTube video Description.

(3 mins) Vegan Tofu Makkhanwala

Recipe instructions in YouTube video Description.

(3 mins) Tofu

Recipe instructions in YouTube video Description.

(2 mins) Vegan Salad with Peanut Butter

Recipe instructions in YouTube video Description. Note: Commercially sold peanut butter is almost always made from roasted peanuts. Best to use homemade peanut butter.

(2 mins) Vegan Chilli Cheese Toast

Recipe instructions in YouTube video Description. Note: Commercially sold bread is rarely WFPB — they have added sugars or too much salt or added chemicals. Two healthy breads in USA are Manna Bread and Ezekiel 4:9.

(1 min) Vegan Cashew Cheese

Recipe instructions in YouTube video Description.

Sanjeev Kapoor Khazana — Snacks & Desserts

(2 mins) Vegan Banana Almond Milkshake

Recipe instructions in YouTube video Description.

(1 min) Almond Milk

Recipe instructions in YouTube video Description.

(2 mins) Vegan Malai Peda

(2 mins) Vegan Gujiya

Recipe instructions in YouTube video Description.

(2 mins) Vegan Chocolate Ice Cream

Recipe instructions in YouTube video Description.

(2 mins) Vegan No Bake Cookies

Recipe instructions in YouTube video Description.

(2 mins) Vegan Hazelnut Spread

Recipe instructions in YouTube video Description.

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