Calcium recommendations by WFPB doctors like Dr Greger, Dr Pam Popper and Dr Thomas Campbell are different! And all of them are very different from NIH recommendations. What's going on? How much calcium do I need?

Dr Thomas Campbell and Dr Greger remind us that vegans could be calcium deficient. Why? And what should they do about it?

NIH article on calcium helped me understand that calcium absorption is a hugely complex subject!

Through videos by Brenda Davis, I learnt about good sources of calcium and how to keep our bones healthy.

Dr Rupa Shah, a WFPB advocate from Khar, Mumbai, India, has written a book 'What About My Calcium?'

I browsed through nutrition content of dozens of plant foods to identify rich calcium sources.

Are calcium supplements safe? Are they effective? Dr Greger explains.

Do I get enough calcium through the Whole Food Plant-Based system that I follow? Looks like. That made me feel relieved.