Dr Greger's iron-related videos helped me understand the difference between iron found in animal products (heme iron) and iron found in plants (non-heme iron). Also, I realized that iron overload is something to be aware of; it can and does cause sickness in a fairly large number of people in USA.

How may we prepare an iron rich & delectable Whole Food Plant-Based meal?

Which whole grains are iron rich? Teff, amaranth, kaniwa, little millet and pearl millet.

Which berries are iron rich?

Which fruits are iron rich?

Which dried fruits are iron rich?

Which berries are iron rich?

Which leafy greens are iron rich?

Which tubers are iron rich?

Which vegetables are iron rich?

Which nuts & seeds are iron rich?

Which herbs and spices are iron rich? Can we get 7 mg iron daily through herbs and spices?

Which mushrooms are iron rich?

Which additional foods are iron rich?

Can blood donations help us prevent heart disease and cancer? Dr Greger offers some surprising insights.

A collection of short videos by Dr Klaper on iron deficiency and plant-based sources for iron.