Fufu is a pounded meal in West African cuisine. Often made from boiled cassava, plantains, cocoyam and yams.  

Jeff Novick's "quick, healthy recipes" are derived from 'packaged foods' like frozen veggies, frozen fruits, quick cooking brown rice, no-salt-added shelf stable beans, and so on.

Delectable, sugar-free & milk-free teas! With flavorful spices.

Heart of palm is an iron rich veggie. The simplest recipe is to coat it with some seasoning (a mixture of herbs & spices) for air frying. Or we may prepare a salad with tomato, onion, cilantro, avocado, lemon, and so on. Also used in imitation meat recipes like 'vegan crab cakes' and 'vegan fish filets'.

A delectable Afghan street food with chickpeas, potatoes, green chutney and red chutney!

Uncategorized recipes. Will move them to their correct sections later.