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Mustard (Oil-Free, Salt-Free)
18 Sep 2022
Disclaimer
Can we buy salt-free mustard? Yes. Check out Stone Ground Mustard by Organicville and Westbrae Stoneground Mustard — neither has added salt.

Can we make such mustard at home? Yes! It's actually straightforward.

How about mustard dressings that use mustard as an ingredient? Browse through videos below for ideas:

(12 mins) Homemeade Mustard | 3 Ways | Simnett Nutrition

[try to make this mustard salt-free]

YouTube description:

Ingredients:
4 tbsp mustard seeds
2 tbsp water
1/4 cup apple cider vinegar
1/4 - 1/2 tsp salt

Blend or grind mustard seeds until they are all broken.
Add water.
Let sit for 1-10 minutes depending on level of spice desired.
Add apple cider vinegar and salt

Place in the fridge until the next day when it will taste its best.

Should store for weeks in a sealed container in the fridge.

To make "honey" mustard (without any honey) mix in 1 or 2 tbsp of maple syrup or blend with 1 or 2 dates.

To make fancy herbed mustard, add your favourite herbs and spices.

(4 mins) "Honey" Mustard Dressing

Recipe

Ingredients:
3 tbsp mustard
3 tbsp tahini
3 dates soaked
1 tsp garlic powder (or 1-2 fresh garlic cloves)
½ - ¾ cups of water (1-2 tbsp for spread)

(7 mins) Datey Mustard Dressing | Chef Bravo

Chef Bravo has worked at TrueNorth Health Center for many years. He's skillful in creating top notch WFPB SOS-Free recipes.

(9 mins) Shayda's Yummy-Licious Mustard Sauce

Recipe

Ingredients:
Salt-free mustard sold in the market
½ cup raw cashews or cannelini beans (boiled) [Cannelini beans are preferable to make this recipe low fat]
2 small Yukon gold potatoes (steamed)
1 cup water
2 tbsp lemon juice
1 tsp ground turmeric powder
½ air dried shallots

(3 mins) Maple-Mustard Dressing

Ingredients: 1 cup cannellini or white bean
juice and zest of one lemon
1 tbsp coconut aminos
1 tbsp maple syrup
2 tbsp nutritional yeast
2 tbsptTahini
2 tbsp salt-free mustard

¼ cup water (more or less) to help blend
Blend until smooth

(12 mins) "Honey" Mustard Dressing

Recipe by Whole Food Plant-Based Cooking Show.

(5 mins) "Honey" Mustard Dressing | Chef AJ
(4 mins) Easy Homemade Fermented Mustard

[try to make this mustard salt-free]

Ingredients:
3/4 cup (143g) yellow mustard seeds:
3/4 cup (143g) brown mustard seeds:
1 3/4 cup (425ml) filtered water:
1/4 cup (50g) raw apple cider vinegar:
3/4 tablespoon (13g) fine sea salt:
3/4 teaspoon (3g) grains of paradise *also optional :

(7 mins) Raw Vegan Spicy Mustard Dressing
(1 min) Peach (AIP) Mustard

Recipe

Ingredients:
1 cup water
White wine vinegar
Frozen peaches
Horseradish powder
Onion powder
Salt
Turmeric
Ground ginger
Garlic powder

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