Today, I chanced upon Jeff Novick's "quick, healthy recipes" which are aimed at folks who have little time to cook.

The 10 Most Healthful Packaged Foods (2019) by Jeff Novick lists

1. Frozen Vegetables
2. Frozen Fruits
3. Quick Cooking Brown Rice
4. No-Salt-Added Shelf-Stable Beans
5. No-Salt-Added Shelf-Stable Tomato Products
6. Intact Whole Grains (Buckwheat, Brown Rice, Oatmeal, etc.)
7. Whole-Grain Pasta
8. Dried Fruit
9. Unsalted Raw Nuts/Seeds and Nut/Seed Butter
10. Salt-Free Spices/Seasonings/Herbs

Recipes:

1. 13 Recipes (click on each image to see the recipe, then back button).
2. Healthy Cooking Made Easy: How To Succeed Without Really Trying! (PDF from Dr McDougall Advanced Study Weekend).
3. Fast Food DVDs by Jeff Novick on Amazon. I think the essential ideas in this DVD set can be gleaned from free YouTube videos by Jeff Novick, the FaceBook photos above and the PDF files below.
4. Google search for "jeff novick fast food filetype:pdf" shows up a few PDF files with recipes.
5. Fast Food DVD Playlist by VegSource has several videos showcasing Jeff Novick. These videos have many useful tips! Many more videos here: YouTube search: "user:vegsource jeff novick".

Calorie Density is a useful concept to understand how to compose our meals.

1. Article: Calorie Density Article at ForksOverKnives.
2. Lecture: Jeff Novick explains Calorie Density (76 mins).
3. Calorie Density.

Jeff Novick biography.