A few days ago, one of my friends told me that he was on the verge of a cancer diagnosis. So I shared with him my personal strategy of constructing food plates packed with whole foods known to protect us from cancer.

List of ingredients that I have tried so far, along with names of shops where I found good deals.

Over the years, I have set up a minimalistic cooking system for myself which I'm able to carry around with me as I travel by car.

Sprouting is relatively straightforward. But it took me a few weeks to figure out a 'sprouting pipeline' for myself.