Brazil Nuts

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25 Dec 2021

NIH Article on Selenium explains:

Brazil nuts, for example, contain very high amounts of selenium (68—91 mcg per nut) and can cause you to go over the upper limit if you eat too many.

For details, see Selenium & Brazil Nuts.

Article: (2016) Four Brazil Nuts Once a Month…. Dr Greger says:

A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion.

In view of this video by Dr Greger, some people choose to consume 4 Brazil nuts on the 4th of every month :)

(2019) Four Nuts Once a Month

(3 mins) Transcript. Dr Greger's summary: "A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion."

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