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Obesity
Obesity
How Common Is It?
What Is Causing It?
Which Foods Are Addictive?
How To Lose Weight?
Fasting & Meal Timings
Weight Loss: The Wrong Way
How Common Is It?
  • 🌿 Obesity Prevalence: An Overview
  • 🌿 Obesity Epidemic in the World
  • 🌿 Obesity Epidemic in USA
  • 🌿 India-Specific BMI Cut-Offs for Obesity
  • 🌿 Obesity Epidemic in India
  • 🌿 Obesity among Indian Americans
  • 🌿 Effects of Obesity
  • 🌿 Waist-To-Height Ratio
  • 🌿 Ideal BMI & Waist Size
What Is Causing It?
  • 🌿 Obesity Causes: An Overview
  • 🌿 What is Driving the Obesity Epidemic?
  • 🌿 Junk Food in Hospital Cafeterias
  • 🌿 Food Marketing to Kids
  • 🌿 Meat Intake & Weight Gain?
  • 🌿 Obesogens & Weight Gain
  • 🌿 Obesity Lectures by Dr Peter Rogers
Which Foods Are Addictive?
  • 🌿 Calorie Density
  • 🌿 Wall Off Your Calories
  • 🌿 CRAP Foods: Calorie Rich And Processed
  • 🌿 Food Addictions
  • 🌿 Cheese & Dairy Addiction
  • 🌿 Meat Addiction
  • 🌿 Sugar Addiction
  • 🌿 Flour Addiction
  • 🌿 Salt Addiction
  • 🌿 Fat Addiction
  • 🌿 Salt, Fat & Sugar in Processed Foods
  • 🌿 Does Healthy Food Actually Taste Better?
  • 🌿 The Pleasure Trap
  • 🌿 WFPB Books On Food Addictions
How To Lose Weight?
  • 🌿 Weight Loss: An Overview
  • 🌿 Weight Loss with Whole Food Plant-Based Diet
  • 🌿 WFPB Books on Obesity
  • 🌿 Drink Water To Lose Weight?
  • 🌿 Portion Control and Calorie Counting
  • 🌿 21 Tweaks by Dr Greger
  • 🌿 Specific Foods for Weight Loss
  • 🌿 Exercise & Weight Loss
  • 🌿 Adequate Sleep
  • 🌿 Why Are Plant-Eaters Slimmer?
  • 🌿 Gut Flora & Obesity?
  • 🌿 Dr Greger on Overeating and Satiety
  • 🌿 How To Fix Your Fat Ass In Five Easy Steps
Fasting & Meal Timings
  • 🌿 How Many Pounds Do We Lose Per Calorie?
  • 🌿 Calorie Restriction For Weight Loss
  • 🌿 Fasting For Weight Loss
  • 🌿 Alternate-Day Intermittent Fasting
  • 🌿 Fasting Mimicking Diet (FMD) & 5-2 Diet
  • 🌿 Time Restricted Eating ("Intermittent Fasting")
  • 🌿 Chronobiology & Circadian Rhythms
  • 🌿 Therapeutic Benefits of Fasting
  • 🌿 Daniel Fast
  • 🌿 Fasting & Cancer
  • 🌿 One Meal A Day
Weight Loss: The Wrong Way
  • 🌿 Weight Loss With Keto Diet?
  • 🌿 Weight Loss Pills & Supplements
  • 🌿 Is Bariatric Surgery Helpful?
  • 🌿 Gastric Surgeries & Other Weight Loss Procedures
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