Turmeric is the king of spices with tremendous health benefits!

Adding a pinch of black pepper boosts the bioavailability of turmeric by as much as 2,000%. Further, adding a tiny amount of fat (nuts, seeds or avocados) also boosts bioavailability.

Ginger has so many health benefits! (a) Ginger is a potent anti-inflammatory that may help us with osteoarthritis and muscle pain. (b) Ginger may alleviate migraine symptoms. (c) Ginger is known to help us with nausea, menstrual cramps and IBS. (d) Some studies show its effectiveness for diabetes, obesity & NAFLD as well. (e) Finally, ginger may help us with DNA protection and protection from industrial pollutants! Wow!

Rosemary is an antioxidant rich spice that helps with DNA protection and boosting cognitive functioning too.

The spice saffron is helpful for alleviation of deppresion and PMS symptoms. Even the smell of saffron helps! And it's helpful for erectile dysfunction and Alzheimer's too!

Cloves are an antioxidant-rich spice. It is also one of the top four inflammatory spices, as identified by a study in 2012.

Cinnamon is a flavorful spice packed with antioxidants!

Oregano is an antioxidant-rich herb that may protect us from DNA damage.

Marjoram is an antioxidant-rich herb which has been studied for PCOS.

Lemon balm is an antioxidant-rich spice which has been studied for Alzheimer's and radiation damage.

A collection of Dr Greger videos on peppermint for athletic performance, IBS and so on.

Are hot peppers, black pepper and cayenne pepper health promoting?

Dr Greger summarizes an interesting study that shows boosting of natural cells activity through blueberry intake along with cardamom.

How may we consume such berries & spices if we don't like their strong or unusual taste? By using Blate Papes, capsules and dates as a delivery vehicle.