Vinegar has multiple health benefits including weight loss, diabetes and arterial health. Vinegar is one of the 21 Tweaks by Dr Greger in his book How Not To Diet (2019).

Is chocolate healthy? Well, chocolate typically has refined sugars, dairy and cacao butter, all of which are discouraged in Whole Food Plant-Based. However, chocolate has an ingredient called cacao powder which is actually awesome!

Should we consume cacao nibs despite their high saturated fat content?

Carob powder is a substitute for cacao powder, milder in flavor. Dr Greger has a short video explaining that carob powder is good for us.

Are plant-based meats healthy?