Video description:

(4 mins) Transcript. Dr Greger's summary: "Dietary strategies, including the use of black pepper (piperine), can boost blood levels of curcumin from the spice turmeric by up to 2,000%."

(1 min) Transcript. Dr Greger's summary: "Does ground pepper have inflammatory or anti-inflammatory effects in the body?"

(4 mins) Transcript. Dr Greger's summary: "Blueberry consumption may double the population of our cancer-fighting immune cells, and the spices cardamom and black pepper may boost their activity."

(5 mins) Transcript. Dr Greger's summary: "Chronic red pepper powder ingestion may be an effective treatment for IBS and chronic dyspepsia (indigestion), both of which can arise from food poisoning."

(4 mins) Transcript. Dr Greger's summary: "The fat-burning properties of brown adipose tissue can be boosted by cold exposure, certain flavor molecules, and arginine-rich foods."

(4 mins) Transcript. Dr Greger's summary: "Hot Sauce in the Nose for Cluster Headaches?"

(1 min) Transcript. Dr Greger's summary: "Do chili peppers promote or protect against stomach inflammation?"