My food habits have changed over the years: vegetarian food (till age 23) → Standard American Diet (age 24-32) → better food habits (age 33-38) → plant based diet (age 39 onwards). In this article, I share my personal experiences and what motivated me to change.

I faced a series of challenges over 10+ years to adopt healthy eating habits. This article traces the journey.

Over the years, the best WFPB food system that I have discovered: 2½ meals: breakfast in the morning, lunch in the afternoon and fruits at 4:30pm.

What do I eat in terms of Processed Foods, Animal Products, Grains, Beans & Legumes, and so on?

In June 2019, I experimented with a raw vegan system centered around {vegetables, fruits, nuts, seeds, herbs, spices}. I found it quite challenging!