(5 mins) Transcript. Dr Greger's summary: "Why should we wait ten minutes after chopping or crushing garlic before we cook it unless we're going in for elective surgery within the next week?"

(5 mins) Transcript. Dr Greger's summary: "The number one killer of Americans may be not eating enough fruit. Even if we just met the recommendations for fruit and vegetable intake we could save more than 100,000 people a year. One of the mechanisms by which plant foods protect us is by keeping our platelets from becoming activated."

(5 mins) Transcript. Dr Greger's summary: "The yellow fluid around tomato seeds appears to suppress platelet activation without affecting blood clotting. This anti-inflammatory effect may explain why eating tomato products is associated with lower cardiac mortality."