About
Instagram
YouTube
Disclaimer
Raw Foods
31 Mar 2019
Disclaimer
This article is a motley collection of resources related to raw vegan foods, juices and fasts. These resources may be helpful in tracing the history of these subjects and to understand what different healers and practitioners have advocated over time.
Equipment

Juicer: Masticating juice extractor like Omega Juicer: NC800HDS Juice ExtractorOmega Juicer: NC900HDC Juice Extractor.

Dehydrator: NESCO FD-75A, Snackmaster Pro Food Dehydrator is the most popular dehydrator with temperature control as low as 95F. Among the more expensive dehydrators, two brands stand out: Excalibur and Sedona.

Recipe Websites

VegPeace has super simple guidelines.

RawFoodRecipes: Great website with hundreds of recipes, well categorized. At the bottom are recipes for Phases 1, 1.5 and 2 for Gabriel Cousens' "Rainbow Green Cuisine".

Robert Morse
Lauren Lockman
Arnold Ehret (1866 - 1922)

Wikipedia article.

Mucusless Diet Healing System (198 pages, 1922) — PDF file.

Prof. Arnold Ehret's Mucusless Diet Healing System (Annotated, Revised, and Edited by Prof. Spira) (220 pages, 2014).

Books by Arnold Ehret (Amazon).

Books

Raw Foods 101 (PDF, 2009) by Pure Jeevan. No recipes but a good introduction to overall philosophy and next steps.

RawBlend — Free Raw Food Recipes (PDF, 2014).

5 No-Dehydrator-Required Recipes by The Raw Food Kitchen (PDF, 2013).

The Raw Food Diet Plan by The Rawtarians (PDF, 2015).

How To Create Your Own Raw Food Plan by Nomi Shannon (PDF).

Rocking Body Raw Food by Joy Houston.

Raw Foods Bible (2006) by Craig Sommers.

Raw Foods On A Budget (PDF, 2010) by Brandi Rollins.

Sprouting Class Handout (PDF, 2012) by Tree of Life.

Misc

Essene: Gospel of Peace. The Essene Diet has the fascinating idea that we consume only those plant sources in which we do not kill the plant. And there seems to be an emphasis on raw foods. Other articles: Essene DietEssene Fruitarian Diet (5 min, YouTube).

TruthSeekerz has a rant on fasting.

GrapeGate Learning Resources. Johanna Brandt: Grape Cure (192 pages, 1928) — QuackWatch articleGrape Therapy (Wikipedia).

I Live On Fruit (1998) — personal narrative of Essie Honiball.

© Copyright 2008—2025, Gurmeet Manku.