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Ingredients:
1 cup unsweetened soymilk
½ cup frozen blueberries
½ cup frozen mango
½cup frozen banana slices
1 tbsp ground flaxseed
½ cup fresh mint leaves
1 teaspoon amla powder
Ingredients:
2 cups frozen cooked beets
2 cups frozen watermelon
2 cups frozen berries
2 cups frozen cherries
8 pitted medjool dates
1 teaspoon amla (optional)
3-6 cups water
Ingredients:
1 15 oz Tetra Pak or BPA-free can of pumpkin puree
1 cup frozen cranberries
4 medjool dates pitted
1 1/2 teaspoons pumpkin pie spice (or to taste)
1/4 teaspoon turmeric powder
1 1/2 cups unsweetened soy milk (or as needed)
ice as needed
Dr Greger has two videos: one from 2017, another from 2021 with veggie smoothies. The recipes are similar.
A recipe from Dr Greger's The How Not to Die Cookbook (272 pages, 2017).
Video: Dr. Greger in the Kitchen: My New Favorite Beverage (9 mins, 2017).
Ingredients:
2 cups spinach, kale, or other dark greens
1-2 plum tomatoes
1 rib celery coarsely chopped
½ red bell pepper quartered
1 tablespoon red onion chopped
1 garlic clove (optional)
½ jalapeño pepper seeded (optional)
2 teaspoons lemon juice
1 apple cored and quartered
2 teaspoons chlorella (optional)
1 ¼ inch fresh turmeric (or 1/4 tsp ground)
½ cup ice cubes
(9 mins) Transcript.
V-12 Vegetable Blast is a variation of the recipe in the video.
These recipes are also found in Dr Greger's How Not To Die (272 pages, 2017).
This FaceBook page is a great personal narrative by "The Healthy Librarian" who experimented with this recipe. How does the final preparation taste? The article says, "It's like a spicy non-alcoholic Bloody Mary, if that's your jam."
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