About
Instagram
YouTube
Disclaimer
Coconut Sugar | Coconut Palm Sugar
1 Dec 2024
Disclaimer
Coconut palm sugar (also known as coconut sugar) is a natural sweetener derived from the sap of the coconut palm tree (coconut tree). How is it made? Through boiling. The process is similar to making jaggery, which is a Concentrated Fruit Juice. Concentrated Fruit Juices are discouraged in Whole Food Plant-Based guidelines because they have high calorie density; they get classified as Added Sugars by organizations like CDC and AHA (American Heart Association).
(3 mins) Traditional Coconut Sugar Making
Ornish Lifestyle Medicine

Ornish Lifestyle Medicine classifies coconut sugar as Added Sugar:

Source: Not All Sweeteners Are Created Equal at Ornish Lifestyle Medicine.
Source: Understanding Sugar: Added vs.Natural at Ornish Lifestyle Medicine.

© Copyright 2008—2025, Gurmeet Manku.