Coconut palm sugar (also known as coconut sugar) is a natural sweetener derived from the sap of the coconut palm tree (coconut tree). How is it made? Through boiling. The process is similar to making jaggery, which is a Concentrated Fruit Juice. Concentrated Fruit Juices are discouraged in Whole Food Plant-Based guidelines because they have high calorie density; they get classified as Added Sugars by organizations like CDC and AHA (American Heart Association).
(3 mins) Traditional Coconut Sugar Making
Ornish Lifestyle Medicine
Ornish Lifestyle Medicine classifies coconut sugar as Added Sugar: