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Dr Dean Ornish: Personal Story
16 Dec 2020
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In late 1970s, how did Dean Ornish get the idea that a very low-fat diet without meat, without alcohol, with some mild exercise (walking for half an hour), and some relaxation technique (yoga and meditation) could reverse heart disease? These interventions were the basis of his landmark 1990 study that demonstrated that heart disease could be 'reversed' (not just 'managed' but 'reversed').
Tribute To Swami Satchidananda

Way back in 1970s, Dr Ornish was actually depressed and suicidal. His sister put him in touch with Swami Satchidananda who asked him to change his food habits to almost-vegan, invest in yoga and meditation, and to be of service to others [this is important]. Dr Ornish recounts his personal story in the video below:

(2014) Dr. Dean Ornish Tribute to Swami Satchidananda

A beautiful video in which Dr Ornish summarizes his scientific work, his personal story of depression and suicidal thoughts, and how he came in touch with Swami Satchidananda. He then shares his personal philosophy of Yoga, and the role of suffering in helping us heal.

Dr Ornish mentions that when anybody asked Swami Satchidananda, "Are you a Hindu?" he used to respond with "No, I'm an Undo!" (to mean tha he helps people undo their outlook and lifestyle habits). This became the title of the book Undo It! (528 pages, 2019) by Dr Ornish.

NY Times (1998)

Dr Ornish's personal story is narrated in a New York Times article from 1998: Scientist at Work: Dean Ornish.

Excerpt from New York Times article (1998):

"It was almost a matter of happenstance that Dr. Ornish found his calling. It happened in 1972 when he dropped out of Rice University in Houston to recover from mononucleosis and depression. At his parents' home in Dallas, Dr. Ornish met Sri Swami Satchidananda, who had been teaching Dr. Ornish's older sister meditation and relaxation techniques. Dr. Ornish asked the swami to help him, too.

''He said, 'Become a vegetarian.' '' Dr. Ornish recalled. ''I said, 'Fine,' '' He said the swami also told him to meditate, practice yoga, exercise and to ''always do something to help someone.'' The swami ''gave me my program,'' Dr. Ornish said. ''I felt better. I felt peaceful.''

Inspired by this experience, Dr. Ornish began a small study several years later, when he was in medical school at Baylor College of Medicine in Houston. He would see if the program the swami taught him might reverse heart disease.

He found 10 patients. Half chose to follow his program; the others did not. ''I taught yoga and led exercise sessions. I taught nutrition,'' Dr. Ornish said. And he led the participants in a support group where, he said, they shared what he describes as their pain and loneliness. Dr. Ornish said the patients who followed his program ended up with lower blood levels of cholesterol, less chest pain and improved heart function. He followed with his one-month study of 48 patients.

He wrote a book, ''Stress, Diet & Your Heart'' (New American Library) that was copyrighted in 1982, but came out early in January 1983, at about the same time as a scientific paper describing his findings. In 1984 he started his Preventive Medicine Institute and began another study to see if he could detect an actual reversal of atherosclerosis in patients who followed his program. He published a paper in 1990 while, that same year, he published a book, ''Dr. Dean Ornish's Program for Reversing Heart Disease'' (Ballantine Books), which climbed to No. 3 on The New York Times best-seller list."

Dr Michael DeBakey

Dr Michael DeBakey was a luminary surgeon in USA. He was Dr Dean Ornish's mentor in medical school. In this 35-second video segment, Dr Ornish recounts his relationship with his mentory.

Dr Ornish: He called me actually, about three or four years ago, at the age of 99. I hadn't heard from him in literally decades. He said, "Hey Dean, this is Mike DeBakey" and he had a very distinctive Louisiana accent. So I recognized it immediately. I said, "What do I owe this great honor?" He said, "Well, those ideas that I used to give a hard time about when you were my medical student." I said, "Yeah, I remember very well." "That's what has kept me alive all these years! I'm 99 years old and I'm about to die. I thought you'd like to know that!"

The story is also narrated in this article.

Clint Eastwood

Dr Ornish's book The Spectrum (416 pages, 2008) has a testimonial by Clint Eastwood:

"I've been following Dr Dean Ornish's program for more than a decade, and I feel younger now than I did ten years ago. Dr Ornish's style of eating and living is always delicious and never boring."

US President Bill Clinton

Dr Ornish's book The Spectrum (416 pages, 2008) has a testimonial by US President Bill Clinton:

"In 1993, Hillary asked Dr. Dean Ornish to consult with us on improving our health and well-being and to train the chefs who cooked for us at The White House, Camp David, and Air Force One. I felt better and lost weight when I followed his recommendations. As this book illustrates, my genes may have been improving as well! If you want to see where medicine is likely to be five or ten years from now, read this book today."

The Last Heart Attack

A CNN documentary called The Last Heart Attack (2011) featured Dr Ornish, Dr Esselstyn and US President Bill Clinton prominently.

King Charles III

King Charles III recognizes the value of Dr Ornish's work and WFPB guidelines! Video transcript:

"I must say I was fascinated to meet, once again, with Professor Dean Ornish and his wife Anne earlier this year at my home at High Grove. They are remarkable leaders in lifestyle medicine and have demonstrated that simple lifestyle changes, improving diet and exercise, reducing stress, and building relationships can not only prevent but even reverse the progression of many chronic diseases."

(1 min, 2022) King Charles III Recognises Benefits Of A Plant-Based Diet
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