"One day I was scrolling through Netflix when I came across a documentary that caught my attention called 'Forks over Knives'. Watching this prompted me to immediately give up eggs, dairy and fish and to adopt a purely whole food plant-based diet."

"Do I have any regrets? Yes of course. I feel stupid that as a Doctor I did not know anything about nutrition and my knowledge came from straplines in newspaper articles. I feel sad that I had ill health for absolutely no reason. I strongly feel that as healthcare professionals, we should inspire our patients and use every contact to help them avoid chronic ill health and regain their health using a lifestyle medicine approach."