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YouTubeThe recipe for boiled buckwheat porridge is similar to recipes for other boiled porridges. We may use a regular pot or an Instant Pot.
Great recipe with buckwheat groats, sweetener (dates, maple syrup), fruit (banana), berries (blueberries), seeds (hemp, chia), flavor enhancers (cacao nibs, turmeric, black pepper, cinnamon), nuts & seeds (walnuts). For details, see video description at YouTube.
Note: Flours are discouraged in Whole Food Plant-Based guidelines. See Forks Over Knives: What To Eat? where flours are in the 'yellow column' (consume in moderation). We should consume flours in moderation; ideally, we should consume intact whole grains; see amaranth recipes like Amaranth Porridge, and Amaranth Salad.
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