This book is a comprehensive treatise on weight loss. An incredible amount of research went into the writing of this book. A masterpiece!

Presto! chronicles Penn Jillette's unconventional weight loss journey. Topping 330 pounds and landing himself in the hospital, Jillette knew he had to make a lifestyle change. He adopted a Potato Diet for about 2 weeks, thanks to Ray Cronise. He then transitioned to a plant-based diet. Was it 100% plant-only? Not sure. Perhaps not. However, this is still an interesting read for The Potato Hack, a short-term weight loss technique.

Eric was over 300 lbs, taking several drugs for diabetes and obesity. A naturopathic doctor advised Eric to make two changes: (a) switch to a Whole Food Plant-Based diet, and (b) adopt a dog. A strong bond developed between Eric and his dog Peety. They went for two walks together, every day. Over the course of an year, Eric lost 140lbs. He then went on to train for and complete a full marathon! See Eric O'Grey & Peety: Mutual Rescue for a 6-min short film and more information.

An article narrating her personal journey: WFPB Diet Weight Loss: Esther's Story.

Excerpts from her personal story:

"Back in July 2016, at the age of 72, I weighed 257 pounds and was having considerable knee pain which hindered my ability to travel."

"After looking at the x-rays, my doctor informed me that my knees were almost bone on bone, but he could not even refer me to orthopedics for possible knee replacements until I lost 70 pounds. I was stunned because losing that much weight seemed insurmountable!"

"I no longer suffer from diverticulosis, GERD, or constipation. And as an added benefit, my vision has improved twice in the past few years! In December of 2018, my ophthalmologist said, "With your eyesight, you do not even have to wear glasses anymore.""

"My energy level is high, and I want to spread the good news to everyone. I have a new passion for telling anyone who will listen about the benefits of eating this way."

"My husband initially said "I could never eat like you," but he now follows a diet of no animal or dairy products and has reaped the health benefits as well. Life is good!"