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Coconut Water
Coconut Water
20 Sep 2021
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Coconut-related articles: Saturated Fats in Coconuts — Coconuts In Indian Diet — Coconuts — Coconut Oil — Coconut Milk — Coconut Water
Coconut water is healthy! But the two videos by Dr Greger are not about coconut water's health benefits. They shed light on something else!

Articles by Dr Greger:

Videos by Dr Greger:

(2021) Coconut Water and Depression

(5 mins) Transcript. Dr Greger's summary: "What is the science behind the marketing of foods for antidepressant effects?"

(2018) Coconut Water for Athletic Performance vs Sports Drinks

(6 mins) Transcript. Dr Greger explains that it doesn't matter if we drink water or coconut water or sports drinks — all are equally effective! In other words, neither coconut water nor sports drinks were found to be more effective than plain water.

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