Source: Dr Greger's Daily Dozen video (2018) and Dr Greger's Eating Guide.
Source: Dr Greger's Daily Dozen video (2018) and Dr Greger's Eating Guide.
Flax Seeds is an overview article by Dr Greger. An assortment of Dr Greger's videos on flaxseed:
How to store ground flaxseed? In this video, Dr Greger says that "… can even store ground flaxseed for a month, at room temperature, without spoilage or oxidation." [At the same time, I have friends who have done Dr Brooke Goldner's proram; they tell me that it's best to consume freshly ground flaxseed every day]
Do flaxseeds provide us enough omega-3's? Should we consume DHA/EPA supplements too? See DHA/EPA Supplement for WFPB docs' positions on the subject.