ACLM (American College of LifestyleMedicine, which advocates Low Fat WFPB guidelines) has identified 6 pillars: "Eat Plants", "Keep Moving", "Sleep Well", "Manage Stress", "Maintain Good Relationships", and "Avoid Substance Abuse". In the West, we have a sharp divide between 'church' and 'state', and between 'religion' and 'science' due to historical reasons. Is it plausible that ACLM's Six Pillars are missing a powerful and independent seventh pillar called 'Deepen Your Spiritual Connection'?
A lovely video by Dr Peter Rogers along the lines of strengthening our spiritual connection! He spends the first few mins exploring religion from Western philosophy perspective. He then moves on to summarize several studies showing that those who are religious by nature are known to have better physical health. The final section of the video is his personal experience and personal observations. The very last part is where he narrates a moving story: how his mom saved a child's life in an ICU. All in all, a wonderful video that I enjoyed watching. Thank you for making it!
Previous version: here (24 mins, 2022)
Previous version: here (11 mins, 2022)
Dr Harold Koenig wrote multiple books on the theme. One of them is Medicine, Religion, and Health: Where Science and Spirituality Meet (240 pages, 2008) by Harold Koenig, MD.
Health Conditions: Blood Flow — Heart Disease — Diabetes — Hypertension — Obesity — Cancer — Dementia & Alzheimer's — Aging & Longevity — Women's Health — Weight Loss — Kidney Health — Stress & Brain Function — Spine Health
Misc: Lipotoxicity — Soy — Soy Guidelines — Arsenic — Iron — Exercise — No Marijuana! — Faith & Healing