A great video in which Dr Rogers explains how impaired blood flow and lack of movement leads to the bones in our spine fusing together over time, leading to stiffness.
Dr Rogers lists a bunch of factors, one of which is lack of exercise.
Health Conditions: Blood Flow — Heart Disease — Diabetes — Hypertension — Obesity — Cancer — Dementia & Alzheimer's — Aging & Longevity — Women's Health — Weight Loss — Kidney Health — Stress & Brain Function — Spine Health
Misc: Lipotoxicity — Soy — Soy Guidelines — Arsenic — Iron — Exercise — No Marijuana! — Faith & Healing