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Lectures on Stress & Brain Function by Dr Peter Rogers
Lectures on Stress & Brain Function by Dr Peter Rogers
8 Jul 2021
Disclaimer
Dr Peter Rogers has fast-paced, information rich videos at his YouTube channel! Below are video collections on stress, sleep and brain function by Dr Rogers.
Food & Mood
(21 mins, 2022) Food & Mood
(Part 1) Anxiety, Depression
(26 mins, 2022) Food & Mood
(Part 2) Anxiety, Depression
(14 mins, 2022) Food & Mood
(Part 3) Anxiety, Depression
Stress
(4 mins, 2021) How Stress Affects Your Brain
(4 mins, 2021) Stress Effect on Blood Flow and The Heart

An excellent video!

(8 mins, 2021) How to Reduce Stress
(5 mins, 2022) How Does Focused Breathing Lower Stress Levels
(8 mins, 2021) How To Sleep Better
(11 mins, 2021) What Causes Hypertension

In this video, Dr Rogers mentions the role of sleep deprivation (and stress) in hypertesion via cortisol and catecholamines.

(7 mins, 2021) What Is the Roseto Effect?

This lovely 7-min video by Dr Peter Rogers is about stress and its impact on our health. I picked up 2-3 new ideas that I wasn't familiar with. Even though the title of the video is "What is the Roseto Effect?", the video has 3-4 additional ideas like Harvard Grant Study, the Yerkes-Dodson Effect, and impact of stress, caffeine and sleep on cognitive functioning. Worth watching!

For more on the Roseto Effect, see The Roseto Effect.

(13 mins, 2022) Does Stress Increase Cancer? Why?
(5 mins, 2022) How Does Focused Breathing Lower Stress Levels
Brain Structure & Function
(5 mins, 2021) How Your Brain Works (Part 1) — 3 Part Brain
(6 mins, 2021) How Your Brain Works (Part 2) — Right and Left Brain
(6 mins, 2021) How Your Brain Works (Part 3) — Front To Back
(7 mins, 2021) How Your Brain Works (Part 4) — Hippocampus and Cerebellum
(3 mins, 2021) How Your Brain Works (Part 5) — Networks
(6 mins, 2021) How Your Brain Works (Part 6) — Thousand Brain Theory of Jeff Hawkins

This lecture is based on a recent book: A Thousand Brains: A New Theory of Intelligence (288 pages, 2021) by Jeff Hawkins.

(18 mins, 2022) Glymphatic System = How Brain Cleans Itself
(25 mins, 2022) Gross Anatomy Of Brain, To Improve Health, & Prevent Stroke & Dementia
Lectures by Dr Peter Rogers

Health Conditions: Blood Flow — Heart Disease — Diabetes — Hypertension — Obesity — Cancer — Dementia & Alzheimer's — Aging & Longevity — Women's Health — Weight Loss — Kidney Health — Stress & Brain Function — Spine Health

Misc: Lipotoxicity — Soy — Soy Guidelines — Arsenic — Iron — Exercise — No Marijuana! — Faith & Healing

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