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Why Exercise? Dr Peter Rogers
21 Sep 2021
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A collection of videos in which Dr Peter Rogers explains the importance of exercise.
(10 mins, 2021) Benefits of Exercise
(6 mins, 2021) Weightlifting After 50
(9 mins, 2021) Ischemia is The Most Common Cause of Back Pain

A great video in which Dr Rogers explains how impaired blood flow and lack of movement leads to the bones in our spine fusing together over time, leading to stiffness.

(11 mins, 2021) Why Are Old People Fragile

Dr Rogers lists a bunch of factors, one of which is lack of exercise.

(20 mins, 2022) How To Improve Blood Flow? Exercise | Chapter 10
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