Get Started! How To Make? — A Simple Salad — A Richer Salad — A Baroque Salad!
Ingredients: (1) Leafy Greens, (2) Fruits & Berries, (3) Rainbow Veggies, (4) Herbs & Spices, (5) Lime, Lemon & Vinegar, (6) Beans for Salad, (7) Starch Rich Ingredients for Salad: Plantains, Tubers, and Whole Grains, (8) Dressings, Chutneys, Relishes & Salsa.
(2) Starch rich, non-juicy veggies: Sometimes, I use carrot, beet and radish too. These are not juicy, so I tend to use them less often. However, they are very nutritious. If we are okay with making a combination of cooked + raw salad, then we can heat these veggies (sweet potatoes, carrot, beet, radish, different types of squashes: butternut, kabocha, …): steaming, baking, microwaving or boiling. Any combination of these veggies makes our salad delectable!
(3) Frozen veggies? Every once in a while, I use frozen sweet corn and green peas.
(4) Allims: Onion & garlic: These are an important class of veggies. See The Allium Family. I do use sweet onions regularly in my salad plates. And scallions sometimes. I should experiment with leeks and chives — I think they will go well. I also have garlic powder that I add sometimes.
(5) Cruciferous veggies: An important class of veggies! See Cruciferous Veggies for details. This family has a lot of veggies:
(6) Other veggies: I don't use cauliflower, Brussels sprouts, rutabaga, turnip or parsnips much. I never use eggplant or okra. My taste buds don't find these veggies tasty; I prefer mildly sweet and juicy veggies.